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Resting Conversation Workshop, Singapore


  • The Yoga School 65 Chulia St, #39-01/08 Singapore 049513 Singapore (map)

Resting Conversation is a practice that focuses on being more and doing less. It has roots in the psychological science of relaxation, mindfulness practices and restorative yoga. Resting Conversation teaches deep relaxation and calms the nervous system. The practice builds awareness on where we hold tension and creates fuller and deeper breaths to soften the tension. With repeated practice, the mind and body becomes better and better at finding this deep relaxation state so that we can come back to it whenever we want or need to.

The 4-hour workshop will provide insight into why this style of yoga is beneficial to our bodies, minds, and lives. You will learn the Resting Conversation set of tools to create conditions for the body and mind to experience relaxation, get familiar with how to set up each pose that feels right for you, learn to feel signs of discomfort and how to make yourself comfortable in rest. You will also receive a Resting Conversation voice recording that you can use at home to guide you into deep relaxation. 

Excellent for stress, general tension, exhaustion, and those looking for deep relaxation. It does not matter if you are a seasoned yoga practitioner or have never tried yoga. No yoga experience is necessary. We welcome you to come home to yourself at this first Resting Conversation workshop in Singapore.

Schedule:

Both days 3-5pm.

Earlier Event: September 20
Power & Alignment Immersion Retreat, Malaysia